dra1018's Notizen, 20 Jan 14

I was so hungry yesterday. I didn't eat on my long ride or hydrate well. I at e things this weekend I usually don't : movie popcorn, thai food, and coconut ice cream. I justified it by having a long bike workout yesterday. My stomach feels fine (surprisingly). I think I get so hungry right before starting my menstruation & I'm bored of my meal plan. Didn't weigh in today.

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2065 kcal

Fett: 89,44g | Eiw: 82,79g | Kohlh: 227,01g.   Frühstück: Thai Kitchen Lite Coconut Milk, Sunfood Organic Maca Powder, Raw Revelations Sprouted Rice Protein, Bacon. Mittagessen: Bananas, So Delicious Coconut Milk Ice Cream - Vanilla Bean. Abendessen: Apples, Almond Butter, Roasted Salted Cashew Nuts, Trader Joe's Brown Rice Tortillas, Chicken Breast, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. mehr...

1586 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...