dra1018's Notizen, 21 Jan 14

I'm addicted to dark chocolate (altereco) & almond butter. Working on upping my protein. Keeping sugar low(not a problem). Still can't lose weight.

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1660 kcal

Fett: 77,62g | Eiw: 139,52g | Kohlh: 87,70g.   Frühstück: Boiled Egg, Alter Eco Dark Almond Organic Chocolate, Avocados, Bananas, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Sunfood Organic Maca Powder, Thai Kitchen Lite Coconut Milk. Mittagessen: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Baked or Broiled Fish, Quinoa (Cooked). Abendessen: Broccoli, Swiss Chard, Mixed Salad Greens, Pesto Sauce, Baked or Broiled Salmon. Snacks/Sonstiges: Almond Butter, Raw Revelations Sprouted Rice Protein. mehr...

1907 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...