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✯ Yesterday (Wednesday) was a great day. I ate 22 points, 1,287 calories total. I netted 899 calories for the day. I treadmilled for 90 minutes at 3.6 mph, level 6 incline, with a little 3.7 mph, level 7 incline. I walked for 5.46 miles. I felt great, got a lot done, shopped, cleaned the house. I actually had very little time on the computer. I did not journal, my first day since I started on here to not write a journal. I've just been trying to get a lot done, which has been keeping me busy, which makes me happy and keeps me away from food.
I hope all my FS family is happy. And I'll try to come on here later to comment and discuss. But it's another busy day. Have a great day!!!!!! ❤
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1651 kcal
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Fett: 56,14g | Eiw: 91,46g | Kohlh: 233,69g.
Frühstück: alternative sweet wheat, water, olive oil. Mittagessen: double fiber bread, sweet wheat, banana, turkey chef express. Abendessen: olive oil, alternative sweet, fat free milk, flax seeds, banana. Snacks/Sonstiges: meat, strawberries, double fiber, nancy's, onion, carrots, beets, hearts of palm, tomato, broccoli, lettuce, asparagus, salmon. mehr...
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2151 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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