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Body Measurements: 11-01-2021
Height: 1830mm
Weight: 100.6kg
Shoulders: 1365mm
Chest: 1230mm
Bicep, L: 425mm Bicep, R: 425mm
Waist: 880mm
Hips: 910mm
Quads, L: 565mm Quads, R: 560mm
Calf, L: 420mm Calf, R: 420mm
Chasing that broad shoulders, small waist look
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3671 kcal
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Fett: 98,26g | Eiw: 288,84g | Kohlh: 397,88g.
Frühstück: Weet-Bix Weet-Bix, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Blue Diamond Almond Milk Unsweetened. Mittagessen: Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Abendessen: Rhodes Chopped & Peeled Tomatoes, Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Snacks/Sonstiges: Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...
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3140 kcal
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Bewegung:
Schlafen - 6 Stunden und 42 Minuten, Ruhen - 16 Stunden und 18 Minuten, Bodybuilding - 1 Stunde. mehr...
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