ORshelly's Notizen, 22 Jan 14

Ok, so the fall out from yesterday is not as bad as I thought it was going to be. Alcohol usually is really bad for me, especially cider because it really makes me hold water weight.
I am eating a bit less today and already have my workout in, so back on track!!

---

1434 kcal

Fett: 58,97g | Eiw: 74,29g | Kohlh: 126,88g.   Frühstück: Egg, Simply Apple Apple Juice. Mittagessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Abendessen: Lean Pockets Italian Style Meatballs and Mozzarella, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Snacks/Sonstiges: Woodchuck Hard Cider - Amber, Maranatha No Stir Creamy Almond Butter, Hershey's Milk Chocolate Bar (Snack Size). mehr...

2445 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...