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✯Yesterday (Thursday) was another great day. I ate 27 points, 1,651 calories total. I netted 500 calories for the day. I treadmilled for 90 minutes at 3.6 mph, level 6 incline, and 3.7 mph, level 7 incline. I walked for 5.46 miles. I felt great, ate a big salad, although I forgot my milk. I'm on a roll!
I have a confession to make. Yesterday I put my weight in at 160. Now, I'm pretty close to that weight right now, up or down. But I put it in because my FS page said "weigh in now." And I was too lazy to go actually weigh myself. So later today I'll put in the actual weight. Hopefully it's less than 160 at this point. That's the first time on here that I "fudged" my number.
Hope everyone is well! ༺♥༻
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860 kcal
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Fett: 24,89g | Eiw: 51,29g | Kohlh: 132,95g.
Frühstück: banana, double fiber oroweat. Mittagessen: olive oil, salisbury steak smart ones, double fiber bread. Abendessen: jello, fat free cream cheese, american cheese 2, double fiber. mehr...
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1871 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
23 Jan 09 vom Mitglied: Melle36
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I love that you're sticking to your 90 minute workouts! I'm sure it's less than 160! Report back!
23 Jan 09 vom Mitglied: FakePlasticLala
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23 Jan 09 vom Mitglied: debbra
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23 Jan 09 vom Mitglied: Pking
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You weren't really fudging the number! Just estimating! :) Fudging would be weighing at 165 and entering 160. No-one here would do that! :) You're doing great!
23 Jan 09 vom Mitglied: amryk
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Great job! Wonderful work. Sounds like an amazing day.
23 Jan 09 vom Mitglied: Deana Garcia
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Great job making the "fudge" a reality (even better than the fudge, too!). That's the first time I've heard fudge being good for weight loss ;D Hehehehe. Well done!
23 Jan 09 vom Mitglied: evelyn64
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Wow! You are kicking butt on that treadmill! The miles are awesome!! Keep it up!
23 Jan 09 vom Mitglied: livelifefully
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You are doing a great job Debbra.
23 Jan 09 vom Mitglied: information
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Thanks, guys! I'm sad to say that I left my treadmill for too late today, lost my energy, and only went for half an hour. Well, I'll go longer tomorrow. And I won't overeat tonight. So it should be okay.
23 Jan 09 vom Mitglied: debbra
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30 minutes is still great! Don't be sad! :)
23 Jan 09 vom Mitglied: amryk
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You are doing a great job! Keep it up Girl!
24 Jan 09 vom Mitglied: redone750
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