elegantblkchina's Notizen, 23 Jan 09

So I made myself buy a scale because I wanted to keep track of my weight mainly for the sake of the challenges. Waiting for my monthly doctor's visit was a bit long. But of course the exact reason that I hate scales is showing in my weigh-in today. I have put on 1/2 lb (lower weight of 232 from Wed not reported since my weigh-in day is Friday)...which I am very sure is muscle weight since my waist size has gone down about 3 inches since Nov. But still even knowing about the muscles, it makes me a little po'd. Oh well, next week I'm sure will reflect more weight loss. Bad scales trying to make me feel like a failure...bad bad scales!!

105,5 kg Bisher verloren: 4,8 kg.    Still to go: 21,5 kg.    Diät befolgt: Recht gut.

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1684 kcal

Fett: 64,59g | Eiw: 104,32g | Kohlh: 174,08g.   Frühstück: Special K Red Berries Cereal, Milk 2%. Mittagessen: vinegrette, Spring Mix (Family Size), Gyro. Abendessen: digestive, chicken breast. Snacks/Sonstiges: Milk (2% Lowfat with Added Vitamin A), cinnamon toast crunch, skinny cow. mehr...

3571 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...