brucemcguigan's Notizen, 24 Jan 14

Nice day for day one, was able to keep the food out of the pie hole and to put the proper food in there. I have never had an proper with the right food, the issue I have is with the right size. Just need to get the portion size under control.

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752 kcal

Fett: 42,48g | Eiw: 59,83g | Kohlh: 34,69g.   Frühstück: Almark Foods Hard-Boiled Eggs, Coffee, Sliced Ham (Regular, Approx. 11% Fat). Mittagessen: Great Value Original Beef Jerky, Pickles. Abendessen: Hard-Boiled Egg, American Cheese, Beef Steak (Lean Only Eaten), Dry Roasted Almonds (with Salt Added), Navels Oranges. mehr...

3503 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Sitzen - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 7 Stunden. mehr...