Sally Elliott's Notizen, 18 Jan 21

Starting fresh. Gained 16 pounds in 3 months. I am so mad at myself, but my willpower just went out the window the last few months. I have to get it back and do this! I cannot keep gaining or I’ll be right where I started in no time.

100,0 kg Bisher verloren: 23,9 kg.    Still to go: 18,3 kg.    Diät befolgt: Recht gut.

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1396 kcal

Fett: 51,51g | Eiw: 50,48g | Kohlh: 185,08g.   Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Mittagessen: Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Provolone Cheese. Abendessen: Apple, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Sonstiges: Pop Secret Movie Theater Butter Popcorn. mehr...