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7th/113 til eval
I changed up my heading from goal, to eval. This is definitely an ongoing life change and has been since losing the first 60 lbs, maintaining a year +, now finishing up the desired weight loss. Feels really great mentally, physically and spiritually. YAY! On my WAY!
Ok, journal time: This site is not that easy for me to manage. I love the site, but there could be some ease to navigating. Once I'm reading and wanting to rah a fellow loser, I can't seem to get back easily to view other notifications. I say this as I'm not ignoring, I just can't navigate. I still have to put the time aside to learn the food diary. It hasn't been a priority, but is becoming one. I entered a homemade mushroom soup, and it calc out as a bzillion fat. I know that is not true but just went w it for now.
No gym, or tan today, as planned. I have stairs! When I do laundry (in the basement) and bedrooms are 2+ flights up, it wrecks havoc on this decrepit knee. I'm burning, but not sure how much. Need to do crunches today and leg stretches and lifts. A few planks or in order. If you haven't planked, you are in for a treat! Maybe a wobbly treat.
Husband's family dinner is running off the track. So, not sure how I'm going to handle it. I made homemade GF meatballs. I don't want to eat at 8pm. Planed this for my daughter, as she won't be around on his actual birthday,(school & work commitments) and it's working out she's not available today til 8 (work). (sigh) and oh well. Think I'll go ahead w/o her and she can eat after her work. I don't have a cake so it's becoming a bust. subzero today w wind chill factor, this woman is staying put. ;D
I'm off and running so to speak. Housework is calling.
To our svelte successes!
Leslie
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1174 kcal
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Fett: 78,94g | Eiw: 59,47g | Kohlh: 56,76g.
Frühstück: America's Choice California Navel Oranges. Mittagessen: Cheddar Cheese, Calavo Avocado, Lettuce. Abendessen: Salsa, Lindsay Large Black Olives, Lettuce, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Bertolli Marinara Sauce. Snacks/Sonstiges: Fujisan California Roll Sushi. mehr...
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2435 kcal
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Bewegung:
Hausarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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