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I love the RDI, but I hate that I can't adjust it for workout days. I will consume a couple hundred more calories on a day I workout than I will on days that I don't. It balances out without putting my body into survival mode.
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1340 kcal
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Fett: 34,50g | Eiw: 93,00g | Kohlh: 173,00g.
Frühstück: Jimmy Dean Turkey Sausage, Large Egg. Mittagessen: Carnation Breakfast Essentials. Snacks/Sonstiges: Market Pantry 100 Calorie Packs Chocolate Chip Crisps, Honey, Powerade, Double Layer Peanut Butter and Jelly Protein Bar, French's Honey Dijon, Chicken of the Sea. mehr...
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4089 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Heimtrainer (Schnell) - 35 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Below 1200 cals is putting your body into starvation mode. That's the base level necessary to function for women, so you should be eating at least that many cals/day. Most people don't realize just how counterintuitive it is that you actually have to eat to lose weight.
09 Jan 11 vom Mitglied: Evil_Angel_Shay
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Lol, so I should be good for today then. ;p
09 Jan 11 vom Mitglied: chef_roxy
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Yes, your body thanks you = p
09 Jan 11 vom Mitglied: Evil_Angel_Shay
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chef_roxy's Gewichtsverlauf
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