|
Having a bit of a hard time. Cutting down my calorie intake drastically and doing 30 day shred can’t seem to be loosing the weight I want and feel like it’s not moving at all. What can I do to help move this along ? (Working out every single day HIIT for 20 mins + 20 power walks. Low cal and fibre foods mostly). Please tell me what to do 😭
|
76,3 kg
Bisher verloren: 1,9 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
|
|
1198 kcal
|
Fett: 43,71g | Eiw: 78,27g | Kohlh: 118,25g.
Mittagessen: Toasted White Bread , Tesco Balsamic Vinegar of Modena, Co-Op Lighter Mozzarella, Extra Virgin Olive Oil, Tomatoes. Abendessen: Activia Fat Free Peach Yogurt, Tesco Little Gem Lettuce, Amoy Rice Vinegar, Flour Tortillas , Rump Steak, Tesco Cherry Tomatoes, Aldi Sweetcorn, Discovery Chipotle Paste, Honey . Snacks/Sonstiges: Air Popped White Popcorn . mehr...
|
|
2032 kcal
|
Bewegung:
30 day shred - Level 2 - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,1 kg pro Woche
|
 Kommentare
How do you calculate your calorie intake? Do you use a kitchen scale or do you weight your portions "by eye"?
22 Jan 21 vom Mitglied: krapulstein
|
I use a kitchen scale. But we also have Gousto so they do all the calorie counting for you which is great.
23 Jan 21 vom Mitglied: Kate Freckles
|
I have to admit that besides evaluating your calorie need and "doing the math" of calorie count including all snacks, condiments, cooking oils and supplements, I don't have much advice to give.
Also if you take a look at anyone's weight graph you will see that weight loss is not on a straight line even on a strict diet. Myself I used to lose weight every two days, then gain one day, and so on. So don't worry if your weight loss is not constant.
I hope you'll find other advice that responds better to your need...🧐
23 Jan 21 vom Mitglied: krapulstein
|
Thanks so much for your advice - to be a fair since I posted that I’ve lost a few Pounds so it definitely is working. I think I just need to keep at it and be patient. Thanks xxx
23 Jan 21 vom Mitglied: Kate Freckles
|
That's great then, I'm sure you'll achieve your goals. All the best and keep us posted on your future progression! 😽
23 Jan 21 vom Mitglied: krapulstein
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Kate Freckles's Gewichtsverlauf
|