34.6% Body Fat per Fitbit Aria 2 Scale
I got in am hour and a half of light cardio yesterday and was pretty disciplined about the eating so the results showed this morning. Now I just have to be consistent with this.
|
101,8 kg
Bisher verloren: 4,4 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
|
|
894 kcal
|
Fett: 10,40g | Eiw: 128,84g | Kohlh: 73,70g.
Frühstück: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Mittagessen: The Little Potato Company Savory Herb Potatoes, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. mehr...
|
Verlust von 15,9 kg pro Woche
|
Kommentare
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
KCdaBaller's Gewichtsverlauf
|