SharneJadeRichter's Notizen, 22 Jan 21

Friday morning 1st weigh in with the group. Down 0.9kg

I am 26.3kg/m2

Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 53.5 kgs - 72.3 kgs
Lose 3.6 kgs to reach a BMI of 25 kg/m2.
Ponderal Index: 15.4 kg/m3

75,9 kg Bisher verloren: 9,1 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1352 kcal

Fett: 51,27g | Eiw: 95,37g | Kohlh: 132,48g.   Frühstück: Jungle Muesli Lite Mixed Berries, Clover Bliss Double Cream Yoghurt Choc Chip, Grapes, Plums , Granny Smith Apples. Mittagessen: Egg White , Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. Abendessen: Wellington's Sweet Chilli Sauce, Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Sonstiges: Caring Candies Little Lovies, Gullon Sugar Free Digestive Biscuits, USN Hardcore Whey Protein Tex Flavour Sharne, SPAR Low Fat Milk. mehr...