Binqa's Notizen, 22 Jan 21

I started at 86kg,and I've lost some by exercising more. But now it's serious and I need to get down to a sensible weight for my liver and my joints. Hoping to reverse the last 5 years by in the next 6 months. And I want to be strong again!

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1821 kcal

Fett: 102,54g | Eiw: 128,01g | Kohlh: 95,33g.   Frühstück: Whey Protein, Coffee with Sugar, Coffee. Abendessen: Green Peas (No Salt Added, Drained Solids, Canned), Baby Zucchini, Fried Onions, Extra Virgin Olive Oil, Greek Salad, Minced Beef (80% Lean / 20% Fat), Tastic Brown Basmati Rice. Snacks/Sonstiges: Minced Beef (70% Lean / 30% Fat), Woolworths Free from Gluten Seeded Crackers, Brown Rice (Long-Grain, Cooked), Lancewood Low Fat Chunky Cottage Cheese with Chives, Safari Peanuts, Safari Peanuts, Butter (Salted), Woolworths Free from Gluten Seeded Crackers. mehr...

3095 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde und 20 Minuten, Schwimmen (Mäßig) - 20 Minuten, Wandern - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 10 Minuten. mehr...