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Weighed in @ 205.8 again today. Not going to record my coconut oil intake for a week or so. I throws my total calories & fat intake out of whack, even though I'm aware of the 120 calories per tblspn, and the fat calories. It's good fat & I really want to record the bad fats. So for now, there will be anywhere from 250 to 500 calories a day through coconut oil.
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1625 kcal
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Fett: 45,17g | Eiw: 106,97g | Kohlh: 149,90g.
Frühstück: Jennie-O Lean Ground Turkey, Albertsons The Amazing Egg - Cholesterol & Fat Free, Doc Green's Grilled Zucchini & Yellow Squash. Mittagessen: Roasted Broiled or Baked Chicken Breast, Harvest Sensations Organic Kale Salad, Trader Joe's Bread & Butter Pickles. Abendessen: Martini, Popcornopolis Zebra Popcorn, Ore-Ida Sweet Potato Fries, Trader Joe's Angus Cheeseburger Sliders. Snacks/Sonstiges: Jack Link's Peppered Beef Jerky. mehr...
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2896 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 24 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 7 Stunden und 6 Minuten, Schlafen - 8 Stunden, Auto Fahren - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...
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