KCdaBaller's Notizen, 28 Jan 21

33.4% Body Fat (Fitbit Aria 2 Scale)

I think I have eaten pretty clean for the last couple of days and I have gotten in at least 90 minutes of exercise each day. I just have to stay focused and keep pushing.

100,2 kg Bisher verloren: 6,0 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1114 kcal

Fett: 18,40g | Eiw: 136,84g | Kohlh: 105,70g.   Frühstück: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Mittagessen: The Little Potato Company Savory Herb Potatoes, Kraft Fat Free French Style Dressing, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Snacks/Sonstiges: Sargento Balanced Breaks Pepper Jack. mehr...

3677 kcal

Bewegung: Fitbit - 24 Stunden. mehr...