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It's 5 am here in Scottsdale, AZ and still dark outside. I enjoy this time of day the most. It's a good time for quiet reflection.
I've just made a pot of coffee and relish my first cup of the day. But, I don't take the first cup. Every morning, I place the first cup on Mrs. Girth's nightstand. Sometimes it's the little things we do that make a big difference.
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99,8 kg
Bisher verloren: 20,0 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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500 kcal
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Fett: 12,50g | Eiw: 68,00g | Kohlh: 19,00g.
Frühstück: Trader Joe's Brown Cage Free Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread. Mittagessen: Earthbound Farm Organic Baby Spinach, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
nice!! thanks for the motivation.
30 Jan 21 vom Mitglied: HeBrewZ
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That’s so sweet of you to bring Mrs. Girth ☕️ in the morning. Do you deliver? ❤️
30 Jan 21 vom Mitglied: LambiePi
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My husband makes me an espresso every morning while I am dressing for the day. I am so grateful for him. It has always been how ,as you say ."the little things" that are the most important aspects of our living. Thank you for your post. It really helped me today.
30 Jan 21 vom Mitglied: Judyrose1997
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Awwww! Very sweet! ❣️My husband’s kindness is filling my car up with gas. I tend to let it go so low that the orange gas pump indicator lights up. He checks the tires once a month for me too. Married 25 years this May! He’s a keeper and sounds like Mrs. Girth found one too.
31 Jan 21 vom Mitglied: GibJig
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35 years for us. She deserves a medal.
31 Jan 21 vom Mitglied: Les Girth
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Good morning to you. Hope you and your family are well. Your morning routine sounds fantastic. You are definitely a keeper.🙏🙏🙏🙏🙏
31 Jan 21 vom Mitglied: ocean_girl
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yeah give mamma the first cup
31 Jan 21 vom Mitglied: mountainman2
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This is the stuff strong marriages are made of! LOVE IT. 🥰 Bless you and your Mrs.
31 Jan 21 vom Mitglied: wifey9707
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This post made my heart smile. ❤ My husband is like that too. Enjoy your day.
31 Jan 21 vom Mitglied: _bec_ca
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Very thoughtful of you! I like it when Mr Bear wakes me up gently by walking into the bedroom with a cup of coffee!!! But it's one he's drinking and not for me! 🤣
04 Feb 21 vom Mitglied: bearnoggin
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How sweet. Sounds like you’ve got your priorities straight. ❤️
04 Feb 21 vom Mitglied: jollyfox
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Les Girth's Gewichtsverlauf
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