debbra's Notizen, 31 Jan 09

I lost that weight in one day! Amazing! One day of strict staying on plan, and look what happens! I have to keep going! But I'm certainly pleased!

2:10 p.m. I just finished 90 minutes on my treadmill. I went 5.45 miles at 3.6 mph, level 6 incline. And 40 minutes of it was 3.7 mph, level 7 incline.


Update: I took away my blue star because last night I ate. Nothing bad for me. Just a little too much of too many things. This morning I added it all up on my food chart, from my memory. (I hope I got everything.) Anyway, it was more than I thought. I the eating came from being WAY too hungry at dinnertime. I made my hubby drop me off at home before he went to the market because I was too hungry to even go to a restaurant. I just wanted to make a frozen meal and eat it as fast as I could. I was trying to be good on my diet, but the hunger backfired. And I overate. Oh, well. Today is another attempt. I've got to find a happy medium of dieting, exercise, and eating.

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2645 kcal

Fett: 73,45g | Eiw: 177,07g | Kohlh: 350,23g.   Frühstück: orange, 1 cup fat free skim milk, fiber one cereal original. Mittagessen: ALTERNATIVE SWEET WHEAT, TURKEY CHEF EXPRESS. Abendessen: olive oil, Dr. Sears Zone Spinach & Mushroom Omelette. Snacks/Sonstiges: nancy's ranch, strawberries, cheerios, flax seeds, hummus, turkey chef express, fiber one cereal original, pear. mehr...

2326 kcal

Bewegung: Sitzen - 2 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...