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I'm now just shy of 10 kg less than when I started losing weight in September. It was up and down in December, but going so well now. The further this goes, the more encouraged I feel... It seemed so impossible 6 months ago, but now I really believe I can do it.
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77,8 kg
Bisher verloren: 4,2 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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961 kcal
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Fett: 34,32g | Eiw: 118,44g | Kohlh: 48,40g.
Frühstück: White Grapes, Broccoli , Cucumber (with Peel) , Blueberries , Woolworths Full Cream Plain Yoghurt, Whey Protein. Abendessen: Sour Cream, Guacamole, SPAR Brown Wraps, Pork, Whey Protein. mehr...
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2001 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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