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So 5 days into keto and I’m down 7lbs. And today was an inaccurate mid day weigh in after I had my morning protein shake, drank water, had lunch... so hoping to weigh in on Friday morning first thing before I start my day.
I’ve gone on my fourth walk in five days, feels good. Keeping up with my supplements, CBD and drinking lots of water!!! Go me!
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68,9 kg
Bisher verloren: 7,1 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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567 kcal
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Fett: 32,04g | Eiw: 51,32g | Kohlh: 17,64g.
Frühstück: Young Living Pure Protein Complete Vanilla Spice, Arbonne Chocolate Protein Shake Mix. Mittagessen: Red Cabbage , Daisy Sour Cream, Kraft Mayo with Olive Oil, Kirkland Signature Organic Brown Eggs, Lucerne Shredded Italian Four Cheese Blend. mehr...
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Zunahme von 0,1 kg pro Woche
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