hopeful1953's Notizen, 06 Feb 14

200 again this morning. I may have to resort to a 3 day fast! I just have to see some progress by Monday.

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1188 kcal

Fett: 48,25g | Eiw: 46,38g | Kohlh: 129,99g.   Frühstück: Bays Multi-Grain English Muffin, Egg White, Sargento Sliced Pepper Jack Cheese, Baby Spinach, Jimmy Dean Premium Pork Regular Sausage, Butter (Salted). Mittagessen: Dry Grated Parmesan Cheese, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Boiled Egg, Broccoli Flower Clusters, Mayonnaise, Ketchup, Croutons. Abendessen: Chiquita Banana, Chobani Nonfat Pomegranate Greek Yogurt, Sugar, Blueberries (Unsweetened, Frozen). Snacks/Sonstiges: Franzia Chardonnay. mehr...