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✯Sunday, February 1, 2009. I'm gonna do what I need to do today. Stick to points, exercise, and try not to think of dieting, food, and myself so much. I just want to push through now and get down another five pounds so that I can be solidly in the 150's. Come on, Deb, you can do it!!!!!! Get your butt in gear, and stick to your plan!!!!!
Update: 8:00 p.m. I did my 90 minutes of treadmill earlier today. I went 5.45 miles at 3.6 mph, level 6 incline, and 3.7 mph, level 7 incline. About 40 minutes of it was 3.7, level 7. Feeling good. Watched half of "The Good, the bad, and the ugly." Then watched Super Bowl. Great game!
Update: I'm writing this Monday morning. I am going to give myself a blue star for yesterday. I did my treadmill. I also managed to only indulge a little bit into the guacamole. And I stayed almost completely away from hubby's steaks. I just had one bite to taste it. I didn't have a huge deficit. But under the circumstances of so many temptations around, I am very pleased with myself. And this morning I feel lighter, and my pants are looser.
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1968 kcal
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Fett: 66,38g | Eiw: 114,60g | Kohlh: 275,80g.
Frühstück: 1 cup fat free skim milk, american cheese, double fiber oroweat. Mittagessen: orange, zone lasagna, double fiber, pear, olive oil, ALTERNATIVE SWEET WHEAT. Abendessen: steak, nancy's ranch, guacamole, smart ones chicken santa fe, trader joe's egg salad, double fiber, alternative bagel. Snacks/Sonstiges: fat free milk, flax seeds, cheerios, fiber one cereal original, grapes. mehr...
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2087 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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