cbhatnag's Notizen, 14 Jan 11

Friday :)

I didn't get to the gym today, had unexpected company and chatted the morning away. Took my bike to the shop. It needs a new brake cable, tune up and some cosmetic work for rust removal. I was pleasantly surprised it didn't need more work than that and thought the cost was very reasonable. I am getting off season pricing and I had a coupon!! I haven't been taking very good care of my bike, it lives outside. The guy at the bike shop asked if I planned on keeping it outside but the way he asked I answered in a meek voice "no" not after you finish working on it LOL. Now I have to figure out where to put it when I pick it up tomorrow :)

Exercise: None
Vitamins: No Blast!
Rosacea: 1 = mild flare - No new spots, ate a small piece of cheese pizza. Used Prosacea.

77,2 kg Bisher verloren: 4,4 kg.    Still to go: 11,4 kg.    Diät befolgt: Recht gut.

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1015 kcal

Fett: 36,29g | Eiw: 36,09g | Kohlh: 139,61g.   Mittagessen: spaghetti noodles, Turkey Meat (Cooked, Roasted), Tomato and Basil Pasta Sauce, Normandy Style Vegetable Blend. Abendessen: Kirkland Take & Bake Cheese Pizza, Falafel Chickpea Balls. Snacks/Sonstiges: mandarin oranges, ranch dressing, baby carrots, Rosemary Crackers. mehr...

2963 kcal

Bewegung: Einkaufen - 4 Stunden, Stehen - 2 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...