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Finished up a 6 cycle rotation of the INSANE BANE Training Program I found online. I was also doing a 2-a-day for 4 rotations so kCal increased to 3350. I will be taking a light week or more possibly stay away from weight training. kCal will drop again slightly as to preserve muscle just for the week. Bring it down 200 to 3150. Then wreck it when I get back to the weights!
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3100 kcal
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Fett: 88,90g | Eiw: 167,84g | Kohlh: 405,09g.
Frühstück: President's Choice Puffed Wheat Cereal, Muscle Pharm Combat Powder, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Veggie Dogs, No Name Green Peas, Mutant Mass. Mittagessen: Great Value 100% Whole Wheat Bread, Great Value Natural Smooth Peanut Butter, Muscle Pharm Combat Powder - Cookies 'N' Cream, President's Choice Puffed Wheat Cereal, White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water. Abendessen: Egg, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: McDonald's Filet-O-Fish, McDonald's Big Mac. mehr...
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poyang11's Gewichtsverlauf
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