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Yesterday, IF, 108 protein, 113 fat, 50 carbs, low carb tortilla wrap, peppers with spinach dip, unwich, olives, olives, string cheese, pickle, progranola, nuts before bed, period, a week since my mom passed over
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72,1 kg
Bisher verloren: 13,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,3 kg pro Woche
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