millerm40's Notizen, 10 Feb 14

Good Monday Morning FS Buddies... I hope you all have a WONDERFUL week!

I am extremely happy to report that I maintained my Friday weight over the weekend. I did not exceed my RDI on Saturday, but i surely did consume a LOT more than I have been. I was CERTAIN my weigh in this morning would be a setback... and potentially UGLY :-/ It wasn't! NO CHANGE! Yippeeeee!

Starting off the week still "low", so maybe... JUST MAYBE with discipline and hard work, I can get to "one-derland" this week! My original goal challenge was to reach "one-derland" by my Mar 1st birthday. I may get there a few weeks early! :)

Have an AWESOME week BUDDIES!

:)

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1856 kcal

Fett: 75,49g | Eiw: 98,14g | Kohlh: 197,70g.   Frühstück: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Mittagessen: Vanilla Puddings, Chicken or Turkey Rice Soup (Home Recipe). Abendessen: Great Value Rasberry Vinaigrette, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat), Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta. Snacks/Sonstiges: Girl Scout Cookies Tagalongs, Cantaloupe Melons. mehr...

3829 kcal

Bewegung: Zirkeltraining - 10 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 45 Minuten, Elliptical - 45 Minuten, Stehen - 50 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 4 Stunden und 15 Minuten, Schlafen - 7 Stunden und 30 Minuten, Sitzen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten. mehr...