Hermiones Mom's Notizen, 15 Jan 11

I can't help but crow. I've lost 4 pounds the past month, even though I had no time for exercise and there were a number of times when I was not exactly on the straight and narrow. It makes me feel like I'm really doing this, that I really CAN do this, and I'm thrilled. I did three full circuits at Curves today and I feel great. Whoopee. In another few months, I'll be shopping in the non-plus-size department. I'll be able to find clothes my size at Marshall's. Silly as that sounds, it's a real landmark for me.

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1442 kcal

Fett: 51,02g | Eiw: 117,63g | Kohlh: 133,22g.   Frühstück: sprouted rye bread, Amylu Sweet Carmelized Onion Chicken Burgers. Mittagessen: soy sauce, reduced sodium, ginger root, poached salmon, nori, brown rice, salmon sashimi. Abendessen: salad greens, butter, tomato vinaigrette, carrots, cooked, spinach, barbecue sauce, chicken thigh, pork ribs. Snacks/Sonstiges: dagoba, skim milk, Dark Chocolate Cherry Cashew. mehr...

2779 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 3 Stunden, Einkaufen - 1 Stunde, Zirkeltraining - 40 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 25 Minuten. mehr...