debbra's Notizen, 09 Feb 21

6,652 steps. Moving back to FS. Tried WW for years with no results. Tried Noom and got really angry that they charged me and won't return my $. Overall, I've had the best success here. So let's see what happens.

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1455 kcal

Fett: 49,32g | Eiw: 78,57g | Kohlh: 178,80g.   Frühstück: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Milk (Whole Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Swiss Sliced Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Whole Milk), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Mittagessen: Oranges , Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Kraft Shaved Parmesan Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Abendessen: Kroger Finely Shredded Parmesan Cheese, Nathan's Famous Hamburger Buns. mehr...

2264 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 53 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 7 Minuten. mehr...