crazybusy's Notizen, 11 Feb 14

•Fat: 20 - 35% of total calories (average 30%)
•Protein: 10 – 35% (average 15%)
•Carbohydrates: 45 – 65% (average 55%)


I put this in here just for my reminding... I tend to eat too many carbs- and then I'm hungry!!!

Does this sound right- I almost think the protein and fat should be switched?

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1353 kcal

Fett: 55,79g | Eiw: 89,37g | Kohlh: 129,96g.   Frühstück: Jimmy Dean D-Lights Turkey Bacon Breakfast Bowl, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Carrots, Buffalo Wild Wings Tortilla Chips & Salsa, Kraft Fat Free Ranch Salad Dressing (Pouch), Buffalo Wild Wings Naked Tenders (6). Abendessen: Subway Cream of Potato with Bacon Soup, Mama Lupe's Low Carb Tortillas, Lettuce, Mustard, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna in Water. Snacks/Sonstiges: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 3 Musketeers Mint Minies. mehr...