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Have finally lost a tiny bit. Started taking Chromium Picolinate 3 days ago and I wonder if that is helping.
I calculated the weight of the food I ate all day yesterday and was surprised - 370g - not even 1 lb of food! Around 700 cal. Have been doing that since January 13th and not really losing as fast as I thought I would although have only started weighing mysef over the last couple of days. I don't think 700 is enough. evey though I am not hungy.
So I Googled "eating 700 calories a day and not hungry" and found that I'm not doing myself any favours nutrition-wise and may even be in starvation mode. I've always been a tiny eater and have not had any weight on me until the last 4 years and since my back was broken. Now I am so sedentay and, although not eating much and eating healthily, still spreading.
Read Dr John Briffa's "Escape the Diet Trap" last night. I found it by googling "Is 700 calories a day healthy?" Well, seems like it's not enough for good nutrition and I don't want to lose any more muscle so I will try eating more if can but it terrifies me that I will get fatter.
Well now it's after dinner. I did have good intentions to eat more but haven't. Just finished my homemade chicken soup and I am sooo full.
Realized my fats were a bit down so decided to have a dark chocolate, walnut and coconut mix. The carbs look a bit high today but realised they are mostly from vegetables so really don't count (I hope)
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80 kg
Bisher verloren: 0 kg.
Still to go: 20 kg.
Diät befolgt: Nicht zutreffend.
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804 kcal
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Fett: 53,98g | Eiw: 60,63g | Kohlh: 23,92g.
Frühstück: Nature Made Vitamin C 1000mg, Spring Valley Raspberry Ketones, CVS Chromium Picolinate 200 mcg, Boiled Egg, Tap Water, Lipton Black Tea Bags, Beef Jerky. Mittagessen: Lipton Black Tea Bags, Fried Chicken Wing No Coating (Skin Eaten), kefir full fat, Strawberries, Great Value 100% Natural Green Tea, Beef Jerky. Abendessen: Lipton Black Tea Bags, Chicken Breast, Alfalfa Sprouts, Hard-Boiled Egg, Scallions or Spring Onions, Celery, Carrots, Chicken Stock. Snacks/Sonstiges: Cocoa Powder (Unsweetened), Heavy Cream, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Diamond of California Chopped Walnuts. mehr...
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2537 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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