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Looks like Arnold's is going to be somewhere in October 2021, can't wait for a set date so I can plan my things accordingly.
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2812 kcal
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Fett: 123,00g | Eiw: 250,30g | Kohlh: 182,95g.
Frühstück: Jungle Oats, Huletts Brown Sugar, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Clover Full Cream Fresh Milk. Mittagessen: Woolworths Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cucumber (with Peel). Abendessen: Blueberries, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Nutritech Casein Slow Release. Snacks/Sonstiges: Avocados, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Moist Sliced Biltong, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
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3092 kcal
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Bewegung:
Schlafen - 8 Stunden und 49 Minuten, Ruhen - 14 Stunden und 10 Minuten, Bodybuilding - 1 Stunde und 1 Minute. mehr...
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 Kommentare
I'm try to weigh loss of myself and can you help me
15 Feb 21 vom Mitglied: foxyroxy27
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Riaan.van.niekerk's Gewichtsverlauf
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