Wiegen Eintrag (keine Notizen) für 18 Februar 2014
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74,9 kg
Bisher verloren: 4,9 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
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1722 kcal
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Fett: 85,63g | Eiw: 116,37g | Kohlh: 120,18g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Baked or Boiled Polenta, Cooked Carrots (from Fresh), Taco Bell Creamy Jalapeno Sauce, Baked or Broiled Fish, Famous Dave's Apricot Bourbon BBQ Sauce, Skinless Chicken Breast. Abendessen: Cooked Broccoli (from Fresh), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Hard-Boiled Egg. Snacks/Sonstiges: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Castle Wood Reserve Reduced Fat Provolone Cheese, Snyder's of Hanover Sourdough Nibblers, Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts, Whitman's Assorted Chocolates. mehr...
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2353 kcal
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Bewegung:
Sitzen - 16 Stunden, Schlafen - 5 Stunden, Ruhen - 3 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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