Controlling your refeed is Key. Repeat, controlling your refeed is key. DM more info on the zoom support groups. Your environment (Zoom groups) and action steps has been monumental for your current success. Don't believe me? Your numbers are the TRUTH!!!! So so proud of you!!!! Today btw, is a refeed and I had to tweak what I to intend to eat tonight @ the 70 hr mark because the sodium was too high and this would cause a huge spike in my tomorrow scale number like it did for me earlier in the week. I will enjoy my meal tonight guilt free and looking forward to my next meal on Saturday evening. I will walk today despite the colder temperature. Fast away friend!!!
25 Feb 21 vom Mitglied: chesgreen
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Truly awesome. #inspiring #turningpro
25 Feb 21 vom Mitglied: jimmiepop
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25 Feb 21 vom Mitglied: adefwebserver
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Congrats on meeting your Feb goal!
25 Feb 21 vom Mitglied: bearnoggin
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Congratulations Shelly that is so awesome, I’m happy for you!
25 Feb 21 vom Mitglied: Augusta888
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25 Feb 21 vom Mitglied: Ray@600
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👋ny...congrats on ur hard work🤙
25 Feb 21 vom Mitglied: acomandr
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How wonderful!!! Congratulations!!!
25 Feb 21 vom Mitglied: PrairieRains
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Good for you! Great work. Keep it up😊
25 Feb 21 vom Mitglied: GrammiG
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Congrats Shelly your doing great !! True inspiration!! Keep moving forward and stay focused!! You got this!! Nice drop!! 👍🎉🍀
25 Feb 21 vom Mitglied: damablack13
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You said you were going to do it and you did!
28 Feb 21 vom Mitglied: skydiverjim
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