PESO: 109,8 kg / %BF: 26 / %BM: 34
basal: 2,125/ main: 2,922 / tdee: 2,422
Lower Carb - Fat Loss (40/40/20) 242g protein 108g fats 121g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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109,8 kg
Bisher verloren: 3,1 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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