laalaasima's Notizen, 27 Feb 21

Makan malam est. 213kcal 🤗

Lauknya tumis tahu + jamur enoki + wortel + kol

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1041 kcal

Fett: 24,34g | Eiw: 50,01g | Kohlh: 161,04g.   Frühstück: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. Mittagessen: Onions , Carrots, Indofood Kecap Asin, Bango Kecap Manis Light, Greenco Jamur Enoki, Red or Cayenne Pepper , Minced Garlic, Tomatoes, Brown Rice (Medium-Grain, Cooked), Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Abendessen: Shallots , Red or Cayenne Pepper , Minced Garlic, Indofood Kecap Asin, Kikkoman Gochujang, Lettuce, Carrots, Greenco Jamur Enoki, Brown Rice (Medium-Grain, Cooked), Regular Tofu (with Calcium Sulfate) , Cabbage . Snacks/Sonstiges: Apple. mehr...

3631 kcal

Bewegung: Weight lifting - 15 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...