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After the keto, ketovore, carnivore dance, I'm coming back to counting calories, and 3 meals and dessert. I am a 70 year old woman with fibromyalgia, COPD, chorea, a movement disorder, major depression and I am 34 years clean and sober. My wonderful husband is my caregiver and I have 2 adult sons who are my greatest gifts. I am a trouper, too. I think I have a great attitude and want to commit to this program.
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96,2 kg
Bisher verloren: 1,4 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1727 kcal
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Fett: 87,24g | Eiw: 55,93g | Kohlh: 183,40g.
Frühstück: HEB Shredded Wheat Bite Size, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lactaid Whole Milk, Bananas . Mittagessen: BelGioioso Fresh Mozzarella Pearls, Calavo Avocado, Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits, Philadelphia Whipped Cream Cheese Spread, Great Value Thin Sliced Black Forest Ham, Kirkland Signature Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Grape Tomatoes. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Butter (Salted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Sonstiges: Gamesa Marias Cookies, Kettle Brand Sea Salt & Vinegar Potato Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. mehr...
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2723 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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