It is Thursday! DH comes home from GA tonight so this is, by necessity, my indulgence day.
Pork loin, rutabaga and broccoli on the menu. The cheat part is that I will have already had my first dinner at 5. DH's dinner is served around 8 PM, and of course I will eat (again) with him. This breaks my 16:8 routine and adds another meal to the day's tally. Thus - my indulgence day.
FYI - I only do this on Thursday. If he doesn't have his butt home by 6 PM any other night I do eat without him!
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1586 kcal
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Fett: 87,92g | Eiw: 113,15g | Kohlh: 102,67g.
Frühstück: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Egg. Mittagessen: Atkins Mexican-Style Chicken and Vegetables. Abendessen: Stuffed Green Olives, Mexican Blend Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Garden Salad. Snacks/Sonstiges: Great Value Mixed Nuts, Bolthouse Farms Baby-Cut Carrots Mini Bags, Emerald Natural Almonds 100 Calorie Pack, Apples. mehr...
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Kommentare
Looks like a good healthy choice of menu so enjoy!!
27 Feb 14 vom Mitglied: triaby
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Tracy - since he eats so much junk while working out of town, I try to do my best to see to it that his homecoming meal is super nutritious. He could eat better if he wanted but he chooses the "cheap and fast" path to meals. Sometimes I feel like just banging my head against the wall!
27 Feb 14 vom Mitglied: BuffyBear
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Sounds delicious buffy xx Good to hear you eating most of your carbs by 6pm! Keep up the good work!
27 Feb 14 vom Mitglied: Marty70
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I know how that feels....I went away for 5 days last year and it took Adam one day to return to his old, unhealthy eating habits.....grrrrr
27 Feb 14 vom Mitglied: triaby
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Thanks Marty. 6 days a week I eat all my meals by 6 PM (I practice 16:8 IF).
27 Feb 14 vom Mitglied: BuffyBear
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Tracy - Guess we just have to take care of ourselves first and just hope they'll take notice!
27 Feb 14 vom Mitglied: BuffyBear
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You're doing great to have such a schedule all worked out! Husband's schedules certainly can throw a wrench into our own. But your new IF plan is working for you, as I'm seeing a very nice downward slope on that weight graph!
27 Feb 14 vom Mitglied: Sandy701
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Yum! And have a great time celebrating his homecoming!
27 Feb 14 vom Mitglied: Neptunebch
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Sandy - I cannot begin to tell you what a difference the 16:8 has made. I used to be hungry all the time. Now, I have learned to be hungry only during my 8 hour window. Of course, there are times I still struggle (read chocolate), but all in all, I am able to power through.
27 Feb 14 vom Mitglied: BuffyBear
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Neptune - Yes, we do a lot of that too :)
27 Feb 14 vom Mitglied: BuffyBear
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Yeah Buffy...we have to enjoy when our DH's get home after being gone for days..
I used to do the same as you....I was on WW and tried to fix a good meal when he got home..your doing awesome...Congrats...:O)
27 Feb 14 vom Mitglied: BHA
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Bren - Thanks - funny how we have gone through some of the same stuff. DH's next job will be in Danville, VA so things won't be as difficult.
27 Feb 14 vom Mitglied: BuffyBear
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Danville is not that far from us...or you..:O)
27 Feb 14 vom Mitglied: BHA
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if I have to sit down for a "second" dinner, I make it a gourmet salad, some bitter greens thrown in, lots of grated beets and carrots, sprouts too, expensive balsamic vinegar to sweeten it up
27 Feb 14 vom Mitglied: LotusLandJoe
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Indulge & enjoy… dinner & DH! xoxox
27 Feb 14 vom Mitglied: Ruhu
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LotusLandJoe - Sounds yummy - that is the kind of thing I'll eat for my 5 PM dinner. Got to get something DH will eat for the 8 PM feeding :)
27 Feb 14 vom Mitglied: BuffyBear
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Ruth - Much appreciated. And, from one Abstainer to another thanks again for sharing that article in your journal.
27 Feb 14 vom Mitglied: BuffyBear
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Dinner sounds great. Are you hungry again when he eats dinner?
27 Feb 14 vom Mitglied: rockytu
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Rocky - Not overly hungry but you know how it is when you serve up a hot meal and people are eating it in front of you?
27 Feb 14 vom Mitglied: BuffyBear
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MMMMM, sounds like you will be having a very nice evening, enjoy!
27 Feb 14 vom Mitglied: Lynn1958
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