Taibahh's Notizen, 06 Mrz 21

Mudik seminggu ke rumah mertua nggak input. Soto daging, tahu tek, tahu campur, kue lumpur, bakwan dsbdsb :"

59,4 kg Bisher verloren: 6,1 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 46,21g | Eiw: 63,40g | Kohlh: 165,78g.   Frühstück: Sugar, Bango Kecap Manis, Indonesian Fried Tempeh, Duck Meat, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Mittagessen: Capcay Sayur Ayam Chinese, Nasi Putih, Oranges , Brown Sugar, Whole Milk, Fried Plantain, Cilok Isi Tetelan. Abendessen: Duck (Skin Not Eaten), Nasi Putih, Fuji Apples, Smoked Tuna. mehr...