Richard151270's Notizen, 08 Mrz 21

Poor 3 weeks ending in a gain, not unexpected! Back on it now and pushing for a big loss by the end of March!

112,7 kg Bisher verloren: 9,3 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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1882 kcal

Fett: 35,03g | Eiw: 91,70g | Kohlh: 155,72g.   Frühstück: Quaker Oat So Simple Golden Syrup Porridge. Mittagessen: Tesco Coleslaw Salad, Marks & Spencer Mixed Wholesome Grains, Marks & Spencer Mixed Beans & Peppers, Turkey Breast Meat . Abendessen: Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Waitrose Onions, Tesco Charlotte Potatoes, Lidl British Beef Frying Steak. Snacks/Sonstiges: Foster's Lager (Can), Coors Light Beer (Can). mehr...