Wiegen Eintrag (keine Notizen) für 09 März 2021
|
59,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
1109 kcal
|
Fett: 47,89g | Eiw: 108,37g | Kohlh: 58,66g.
Frühstück: Sam's Choice Purified Drinking Water (20 oz), Challenge Unsalted Butter, Goldenhen Eggs, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Mittagessen: Olive Garden Garden-Fresh Salad without Croutons, Sam's Choice Purified Drinking Water (20 oz), Hormel Oven Roasted Deli Turkey. Abendessen: Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast, Cooked Beets. Snacks/Sonstiges: Sam's Choice Purified Drinking Water (20 oz), Dill Cucumber Pickles , Hormel Oven Roasted Deli Turkey, Garden of Life Grass Fed Whey, Bob's Red Mill Wheat Bran, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
|
Zunahme von 6,4 kg pro Woche
|
|
SEMILLER80's Gewichtsverlauf
|