laalaasima's Notizen, 14 Mrz 21

Makan siang est. 327kcal 🌈
-singkong rebus aku goreng airfryer 65gr
-paha ayam suir 60gr
-brokoli 78gr
-wortel 56gr
-baput 5gr
-bamer 8gr
-kecap asin 1sdm
-cabe rawit 2buah
-saus tiram 1/4 sdm
-garam sckupnya
semua selain singkong aku tumis pke air aja 😊

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1111 kcal

Fett: 37,39g | Eiw: 62,31g | Kohlh: 131,55g.   Frühstück: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. Mittagessen: ABC Saus Tiram, Shallots , Red or Cayenne Pepper , Salt , ABC Kecap Asin, Garlic , Carrots, Broccoli, Chicken Thigh, Cassava . Abendessen: Lettuce, Kokita Sambal Rawit Bawang, Chow Mein or Chop Suey with Noodles, Yellow Rice (Fat Added in Cooking), KFC Perkedel, Cooked Egg White, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Papaya, Papaya. mehr...

3037 kcal

Bewegung: Apple Health - 24 Stunden. mehr...