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Sleep like a rock last night, yes! Why does it seem like we struggle to get into a routine? Just when I think I have one down, bang! Need to readjust. Oh well. Getting in the exercise I can when I can.
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1901 kcal
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Fett: 35,64g | Eiw: 69,53g | Kohlh: 340,98g.
Frühstück: Wiley Wallaby Australian Style Gourmet Red Licorice, Applesauce, Zucchini Bread, Zurvita Zeal For Life, Honey. Mittagessen: Wiley Wallaby Australian Style Gourmet Red Licorice, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies. Abendessen: IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Sonstiges: Chobani Nonfat Peach Greek Yogurt. mehr...
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2941 kcal
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Bewegung:
Sitzen - 2 Stunden und 30 Minuten, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 40 Minuten, Bicycling - 50 Minuten. mehr...
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 Kommentare
Hoping to sleep like a rock as I am off to bed. I am trying to get more exercise in. I managed 4 days in the past week so I am happy. :) Routines are difficult for anyone... I would like to do it the same time every day but that doesn't always happen. Also if I wait too late in the day I have no energy.
05 Mrz 14 vom Mitglied: iamachristianjesusfreak
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Glad you slept well yesterday Skwhite! I wish I knew the answer to that heheh.
05 Mrz 14 vom Mitglied: euheide
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Definitely Iamachristianjesusfreak! Exercising late in the day is definitely very difficult! :P
05 Mrz 14 vom Mitglied: euheide
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when I can not do exercise...........I dance for and hour or so.just for me.. Put loud music and let it gooooo...
05 Mrz 14 vom Mitglied: minimasi
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I can't dance anymore until after my knee surgery so I just kind of shimmy around the living room and my dogs just kind of do it with me it's quite comical really because they are large dogs lol
05 Mrz 14 vom Mitglied: Lauriejw55
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skwhite's Gewichtsverlauf
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