Wiegen Eintrag (keine Notizen) für 14 März 2021
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58,4 kg
Bisher verloren: 0,5 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1292 kcal
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Fett: 47,32g | Eiw: 120,64g | Kohlh: 100,13g.
Frühstück: Simple Truth Organic Frozen Blueberries, Now Foods Whey Protein Isolate Unflavored, Oatmeal. Mittagessen: Hormel Oven Roasted Deli Turkey, Smucker's Natural Strawberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Spinach (from Fresh), Wegmans Portabella Mushroom Caps, Egg White, Goldenhen Eggs. Abendessen: Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Sonstiges: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Tribe Everything Hummus, Carrots , Honest by Design Keto Shake. mehr...
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Zunahme von 0,3 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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