peeperjj's Notizen, 14 Mrz 21

Posting just to show that the scale means nothing. Did I eat too much yesterday? Yes. Is this a fat gain? No. It’s a combination of being a bit dehydrated, retaining water and not enough sleep.

57,2 kg Bisher verloren: 15,6 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1662 kcal

Fett: 76,35g | Eiw: 96,62g | Kohlh: 134,98g.   Mittagessen: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Knorr Chicken Flavor Fettuccini. Abendessen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Sonstiges: Terry's Milk Chocolate Orange, Elmer's Candy Assorted Chocolates, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. mehr...

1703 kcal

Bewegung: Apple Health - 24 Stunden. mehr...