justunder200's Notizen, 18 Feb 09

Today started great. I exercised and had a great breakfast. (I think). Lunch was supposed to be salad and Progresso soup. I had an invite to have some Gumbo and did not want to pass it up. On top of that, there is a baby shower here at my job in a little bit. Oh well, we'll see how it goes.

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1373 kcal

Fett: 84,32g | Eiw: 60,61g | Kohlh: 96,33g.   Frühstück: Mixed Fruit Cups, eggs. Mittagessen: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), mixed baby greens, Balsamic Vinaigrette dressing and marinade. Abendessen: chicken, okra. Snacks/Sonstiges: Omega Chunky Peanut Butter, Green Tea, Green Tea. mehr...

3686 kcal

Bewegung: Hausarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Sitzen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 6 Stunden, Stair Stepper - 45 Minuten, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 25 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten. mehr...