Carolyn Ray's Notizen, 18 Feb 09

I am going to stop drinking so much coffee because it adds too many calories because I add cream or milk. One cup a day is fine also I need to drink more water which I mix with crystal light and I enjoy very much, my thought for the day * Sometimes, familiarity and comfort need to be challenged.I am not having the best day.

---

1203 kcal

Fett: 26,05g | Eiw: 69,99g | Kohlh: 185,58g.   Frühstück: splenda, coffee, The Original Low Fat Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar. Mittagessen: pear, Pasta Primavera. Abendessen: Harvest Wheat Crust Grilled Chicken & Vegetable Pizza. Snacks/Sonstiges: Light & Creamy Yogurt, milk non fat, Hard-Boiled Egg. mehr...

2767 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten. mehr...