wholefoodnut's Notizen, 09 Mrz 14

Good tired tonight after working outside. Early 7:30 class at the gym tomorrow. Will get my butt up and moving. When it warms up work outside most of the day, supposed to be around 70. Will try to get a bit further on my bike. Time changes always mess me up.

---

1191 kcal

Fett: 40,78g | Eiw: 68,17g | Kohlh: 63,99g.   Frühstück: Egg, Butter, homemade whole wheat flax seed bread, Butter. Mittagessen: Cacique Queso Quesadilla Cheese. Abendessen: Butter, Asparagus, Bacon, Skinless Chicken Breast. Snacks/Sonstiges: Light Beer, Light Beer. mehr...

2673 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 10 Minuten, Gartenarbeit (Gartenbau) - 4 Stunden, Hausarbeit - 3 Stunden, Ruhen - 4 Stunden und 50 Minuten, Schlafen - 12 Stunden. mehr...