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☆CORE PLAN DAY 2: This new plan worked out very well yesterday, being the first successful day in 16 days. I ate healthily yesterday, I stuck to fruits and veggies, and I felt really good. I'm hopeful.
UPDATE: 11:50 a.m. treadmill 90 minutes, 3.6 mph, level 6 incline, with 10 minutes of that at 3.7 mph, level 7 incline. No more pain in shins.
Food today:
one medium banana
3/4 cup cottage cheese
1.5 pieces of double fiber bread---------------1 non Core point
3 teaspoons olive oil
1/2 cup cottage cheese
one alternative bagel------------------------1 non Core point
two turkey fat free hot dogs
half teaspoon ketchup and mustard
3 whitefish and pike--------------------------3 non Core points
one double fiber bread------------------------.5 non Core points
salmon
half grapefruit
Day 2 8.5/35 non core points used
WW checklist:
exercise X
water XXXXX
fruits XX
veggies
vitamin X Centrum
milk X
oil XXX
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1571 kcal
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Fett: 36,22g | Eiw: 120,09g | Kohlh: 224,78g.
Frühstück: fat free cottage cheese knudsen, banana. Mittagessen: fat free cottage cheese knudsen, double fiber. Abendessen: grapefruit, salmon, double fiber, whitefish and pike, hot dog turkey, alternative sweet. Snacks/Sonstiges: strawberries, double fiber, fat free milk, fiber one cereal original. mehr...
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2139 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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