Wiegen Eintrag (keine Notizen) für 18 März 2021
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57,7 kg
Bisher verloren: 1,3 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1205 kcal
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Fett: 35,71g | Eiw: 124,82g | Kohlh: 107,51g.
Frühstück: Blueberries , Bob's Red Mill Ground Flaxseed Meal, 365 Organic Steel Cut Oats, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Mamma Chia Organic Chia Seeds, Kroger Walnut Halves & Pieces, Garden of Life Grass Fed Collagen Peptides, Dagoba Organic Chocolate Cacao Powder, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Egg White, Spinach , Wegmans Portabella Mushroom Caps, Goldenhen Eggs, Challenge Unsalted Butter. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Cooked Asparagus (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Garden of Life Grass Fed Whey, Cascadian Farm Organic Bagged Fruits - Blackberries, Bob's Red Mill Wheat Bran, Athenos Roasted Garlic Hummus, Carrots . mehr...
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Zunahme von 1,3 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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